All very well know how we feel when we hear the alarm to get up
Meet the advice of experts, which will feel full of energy and strength after you awake.
1. Energy and color
If you see bright colors when you open your eyes in the morning you will feel a sudden burst of energy. Therefore put on the bed with you bag with red, yellow or orange. You can make breakfast in bright colors for visual stimulation. Try pomegranate juice or cranberry, combined with orange slice.
2. Roses on your nightstand
According to research, when women wake up and see a bunch of brightly colored flowers, get an energy boost that keeps them in good condition throughout the day.
3. Stop nap
Decline the snooze after the alarm rings once. In fact, the brain is well aware that he cannot leave the body to sleep deeply, because after a while you have to wake up. This means you will feel more tired after awake. Set an alarm for the time you really need to wake up. You will get uninterrupted sleep and feel more rested and fresh.
4. Visualize future
Once you wake up close your eyes and imagine that you are full of energy all the hours that you expect. This forces the brain to suffer these things and you energy throughout the day.
5. Drink a dose of energy
At night when you sleep, your body uses a lot of water, so when you wake up is needed to restore its balance sheet, to prevent dehydration. According to research even minimal reduction of water in the body affects the physical and mental state. It is recommended to drink at least 11 glass of water daily to stay hydrated body.
Efficient Anti-Stress Tricks
6. Let the sunlight in
Sunlight that shines on your early morning can make you more easily aroused. It alerts of your biological clock to stop the secretion of melatonin, which is a hormone that makes us sleepy and fall asleep. It also increases the level of serotonin in the brain, resulting in increased mood.
Facial massage improves blood circulation, which is a good way to Wake. Begin from forehead to chin. Perform taps fingers with varying speed and intensity in different parts of the face. These movements impart a healthy glow to the skin, activating the blood circulation, soften wrinkles. To tighten your skin you can go over it with a piece of ice, and you can add to water ice herbs.
8. Morning passion
Physical activity is one of the best ways to get rid of fatigue. Morning sex increases the synthesis of chemicals that are associated with stamina, energy and calm throughout the day at work.