In modern world heart diseases are one of the most frequent reasons for premature death.
Around 80% of people in the world suffer from lack of magnesium. This is very worrying and people should do something about it.
Studies conducted among 250,000 people found that if we accept 100 g magnesium daily, reducing the risk of stroke by 9%.
Studies for 12 years, 6500 participants are taught stroke.
Important minerals are found in large quantities in green leafy vegetables, especially spinach and broccoli. Walnuts, cashews, almonds, peanuts, Brazil nuts and pine nuts also contain large quantities of minerals. Soy, black and white beans, oily fish and whole grains like barley and oat bran are rich in magnesium.
The fruits are very magnesium bananas, avocados and apricots. For drinks in this category includes tea and coffee.
And the easiest way is to drink plenty of water, which also contains large quantities of minerals.
For men, recommended intake of 330 mg per day and women 280 mg. Depending on the age intake is between 40 and 280 m in infants and adolescents.
Magnesium plays an important role in most metabolic processes in the body – the synthesis of DNA and RNA and proteins, lipids and carbohydrates.
Its absence in the body can lead to increased blood pressure and blood sugar, osteoporosis and cramps, as well as insomnia. If we do not have enough magnesium in our bodies we can suffer from obesity and cellulite.
Specialists say that if we need to eat chocolate it is sign that we need magnesium. If you do not want to eat chocolate you can eat walnuts, beans and seeds.
Our body needs magnesium to put food into energy. Women, who don’t take enough magnesium use more oxygen when physically active, say researchers.