Here we do not mean to drink supplements or do push-ups, and some simple steps that will move their brain cells.
Get up early
People often repeat that you should sleep 8 hours a night, do not believe. Getting up early will give you a good start of the day; you can organize better and be more active during the day. The rule is to go to bed early and get up earlier – the question is how much we can accomplish.
Do not overlook sports
Yeah, right, physical activity improves brain activity. The energy that is produced during exercise makes us more focused and working.
Read books that require concentration
Romance unleash their imagination, but do not train the brain. Choose books that make you think, to reason. Good books have more complicated terms to enrich their knowledge. Another good option is to read a book in a foreign language.
Watch less TV
Yes, we know that you love to watch TV, but your brain does not develop in any way. This leads to eye fatigue and disability. Listen to good music, reading a book, a walk and see friends, but do not spend every free minute staring TV.
Play logic games
It is funny and is real massage foe your brain. There are many opportunities for doing this – these are magazines with logic games, also Internet is full of interesting ways to make your brain work better.
You see that this technique are not something extraordinary and complicated and is easy to make your brain work better. Also you should give yourself enough time for relax as your brain needs rest to work properly. And never forget to think positive!