But before you rush to the pharmacy when you feel the cold or flu you down try to drive out with some natural remedies.
Temperature is not so dangerous as most people think. Body temperature to 38 degrees means that your body is actively fighting the disease and should leave it to beat without tread with lower fever medications. Your immune system fights – do not stop it, just drink plenty of fluids and eat soup and fruit and vegetables.
Also, do not rush to stop coughing. These reflex act airways are clean. This is important not to prescribe medications for cough on your own, as it may deteriorate.
The other most common symptoms – runny nose, also should not be treated aggressively. By secretions that flow from the nose to toxins, bacteria and viruses.
Salt water is an elixir for nose – use it. It reduces the secretion, but also kills disease-causing organisms.
Do not forget warm liquids. They are a great way to keep your body hydrated, relieve runny nose. Old recipe says if your nose is blocked and cannot sleep, drink hot herbal tea with 20-25 g of concentrated alcohol, but only once.
Eat lots of fruits and vegetables. Particularly useful are bananas, carrots, and peppers. Onion relieves bronchitis and hot peppers reduce pressure in the sinuses, and garlic, known as “natural antibiotic”.
All kinds of fresh fruit is good for you when you fight with cold and flu.
It is important not to go out when you are ill because your body needs rest to recover. And the stress outside leads to decreased immunity and you will need a lot more tome to fight the illness.