Healthy heart is very important for our life. To prevent this deadly condition, you should know well the work of your heart and take care of him, to thank you.
Here are some important facts that will help with this.
Not only men suffer from heart problems. It is true that female hormones (estrogen) to some extent protect the heart, but this applies only to the time when a woman reaches menopause. Then the risk of heart attack is equal for both sexes.
Total abstinence from alcohol protects against heart attack. Do not believe it – studies show that moderate consumption of red wine a positive act of the heart. Of course there are small quantities, and those who overdo it with alcohol and even red wine undergo heart of great trial.
Smoking is a risk factor for stroke. Fact! The vessels are narrowed as a result of cigarette smoke and damage, and this increases the risk of heart attack. If you want to protect your heart and your overall health do not smoke at all. This will lessen the risk for developing numerous diseases.
You should also be careful with alcohol and leave stress behind if you want to keep your heart healthy.
You think that if your parent has died of a heart attack and that waiting for you. No, that is not right! Risk factors are seven and this is just one of them. More important are hypertension, smoking, sedentary lifestyle, high cholesterol, diabetes and obesity.
If you live sedentary life your heart is at bigger risk, so get active!
Remember, it’s never too early to think about the health of your heart. At 20, 30 or 50 years, it needs care – if you want to live longer take care of your heart.