Insomnia strikes us because of stress, depression, anxiety, too much work and too little fun and to us to deal with it.
It is not always necessary to reaching for sedatives and antidepressants to deal with unpleasant problem. There are some foods that will be beneficial for your meetings with Morpheus.
These foods contain large amounts of the hormone melatonin, which is responsible for your healthy sleep.
If you regularly consume these foods will sleep like a baby.
Bananas are rich in melatonin and sate. Although the calories they are little more than necessary, then, if you sleep well, it will in important. Best Eat one banana after lunch, for best effect.
Cherry juice is also rich in melatonin, and will provide you sleep if you drink one cup a day. Studies suggest that this is one of the most effective ways to deal with insomnia. Researches show that when drinking cherry juice there is a significant increase in their urinary melatonin (15-16%) than the control condition and placebo drink samples.
Fish and shellfish are rich in vitamin B6, and it is, the body’s production of melatonin, the hormone of sleep.
Yogurt also suggests useful food in terms of dealing with insomnia, and thanks to the high calcium content. Yoghurt is also delicious and has many other health benefits.
Rice is another food against insomnia. This is because of the high-glycemic index of rice–such as the white long-grain rice used in the study–can speed up the flow of tryptophan into the brain, inducing sleepiness.
If insomnia disturbs you too much and these foods doesn’t help you, you should consult your doctor in order to find the reason for your condition.