If you want to avoid the occurrence of caries, do teeth massaging instead of rubbing.

These advice Swedish scientists who have done an experiment involving 16 volunteers, they were asked to clean their teeth number of times a day, not with a toothbrush, but by rubbing.

It turns out that massage teeth etc. is much more efficient in terms of protecting teeth from cavities.
Of course this does not mean you should stop using the toothbrush. It is important to brush your teeth with a toothbrush and toothpaste at bedtime, but not to rinse your mouth. This will support the operation of toothpaste and strengthen enamel.
It is important to know that there are foods that predispose to the formation of cavities. These are foods with high sugar content, and sodas. Fizzy drinks are particularly harmful as direct damage teeth, especially in the field of dental neck.
To prevent tooth decay is also important to use the thread to clean the teeth and to clean all teeth well, and the space between the teeth.
It is also important to regularly clean the tartar to accumulation can cause tooth decay and contribute to caries formation. Teeth care guarantees perfect smile and fresh breath and also gives you good self –esteem.