According to a survey among more than 5,000 people, the consumption of larger quantities of products containing isoflavones decreases systolic pressure.
One cup of soy milk provides us with 22 mg isoflavones. In 100 g of roasted soybeans was there 130 years goals, explain the researchers conducted the study.
Isoflavones dilate blood vessels to increase the release of nitric oxide, which lowers blood pressure, reduce cholesterol and triglyceride levels, and improve the elasticity of arteries. These are phytoestrogens, which have effects similar to female hormones – estrogen, but not steroids. Besides the heart, isoflavones and immunity support are recommended at menopause and menopause.
The compound is also found in peanuts, green tea and tofu. Combining products that are rich in isoflavones with a suitable diet are beneficial to the cardiovascular system and lower blood pressure. Experts recommend including more fruits and vegetables in your diet, low fat products and whole grains.
It is important to know that isoflavones are not recommended for infants and children, as they can cause premature puberty in girls and delayed development in boys. So it is better for children not to consume soy products.
Furthermore, soy isoflavones and contains vegetable protein and fatinic acid.