Sleep problems can stem from various factors. Dealing with them also has different forms and ways, but scientists are adamant – the diet can also affect sleep in both the positive and the negative direction.
To be able to improve their sleep, we suggest three foods that have been shown to facilitate sleep and make sleep longer and calm. Here they are:
- Dairy products – if you regularly happens that you cannot fall asleep, bet the foods that contain tryptophan. This is a major amino acids that plays increasing role in melatonin and serotonin in the body, which in turn are a prerequisite for sound sleep. In the large amounts of tryptophan contained in milk products;
- Oats – even if it sounds incredible, oatmeal is the perfect food for dinner, not just for breakfast. The reason for this lies in the fact that they contain large amounts of melatonin, which has the ability to regulate internal body clock, which often depends on insomnia. In combination with milk oatmeal are ideal food for sleep;
- Linseed – in flaxseed contain substances that increase the level of serotonin, which largely depends restful sleep. It is both tryptophan and omega-3 fatty acids, which decreases the feeling of anxiety, depression and anxiety.