If we’re not well hydrated, our bodies do not function properly and can lead to serious health problems.
Foods that can help your better hydration of the body are three types – soups, fresh juicy fruits and green leafy vegetables.
Among the first fruits is watermelon that has a high water content. If you like the watermelon you can eat kiwi, apples, grapefruit, strawberries, blueberries, raspberries, blackberries, coconut. Coconut water is very popular in recent years gave his wonderful health benefits and beauty.
Green vegetables are particularly suitable for hydration, it is better to be harsh. After heat treatment the natural moisture disappears. You can prepare great salads with lettuce, arugula, spinach, cucumbers do not forget – they are extremely rich in water.
Last but not least are the wholesome soups. They are the elixir for body and soul. Tasty vegetable soup is a great addition to your summer menu – from fresh yogurt with cucumbers in soup with zucchini, peppers and spinach, and even mild chicken soup without the liaison.
Whatever you choose to eat during the hot summer months, remember to move more and try to eat fresh food.