Sleep can lead even to death if it is not balanced – too much or too little sleep can lead to same problem.
If you sleep less than 4 hours or more than 8, you can have serious problems.
Lack of adequate sleep can lead to depression, but it applies to spending too much time in bed. Depression can be expressed exactly in a strong desire for sleep.
On the other hand, excessive sleep can be symptom for the course of the disease and be a risk factor for such.
If you are unemployed, this means that you do not have daily regimen, and this may affect your habits and sleep. The fact that you are unemployed can lead to stress, depression and anxiety.
Another reason for insomnia or too much sleep is experienced in the loss of a loved one. This can lead to sleep problems.
Lack of sleep may be due to excessive stress, because stress is detrimental to healthy sleep. Remember that stress can be caused by positive experiences. If you suffer from lack of sleep you may be irritable or a victim of frequent mood swings. Excessive lack of sleep can cause a high blood pressure, even cancer, obesity and diabetes.
You can try some methods to deal with sleep problems. One of the things you can do is to drink fewer caffeine drinks, especially after 14 hours and move more. It is better not to play sports at bedtime, do it the morning after getting up to be toned throughout the day. In addition, a snooze during the day when you have opportunity, even 20 minutes can do wonders for you. But note that if you sleep after 15:30, you can break your night sleep.