Often that kind of disease is a result of our lifestyle. If you want to do the best to protect yourself from having a heart attack, you should take good care of your body, by doing exercises and paying attention to your meals.
Let me introduce you some really helpful things that you should consume:
Lean chicken – that kind of meal is great source of proteins. Your organism needs them to be healthy. To take the optimal advantages of the chicken – roast it. That is a delicious way for you to stay in a good shape.
Fruits and vegetables – they are very important ingredient and you shouldn’t ignore they if you want to protect yourself from heart attack. Fruits contain a great variety of vitamins, mineral, antioxidants and many other compounds that your body need. We can say the same about vegetables, so it’s good for you to consume them often. Try to avoid cooking them in order to save all their nutrients.
Fresh citrus juices – are something you should drink everyday. They are not only rich in vitamin C and other important compounds, but they also are rich in antioxidants. Drink that kind of juices regularly and you’ll feel really good and energized.
Tuna – because this fish is rich in Omega-3 fatty acids, it is really good choice for healthy meal. Eating tuna will help cleaning your organism and especially our arteries. Always try to use fresh tuna for best results.
Water – the most essential compound that supports our organisms and help them working properly. In order to decrease the risk of heart attack you should drink plenty water every single day.