Lettuce is one of the most universal vegetables and is very, very tasty.
With a simple change in your diet – adding lettuce to your daily menu – you can get many other benefits.
Add raw food menu
Although raw far is not for everyone, anyone can practice it a little and it – super easy as adding raw veggies to your diet. Raw salads provide roughage needed to maintain a healthy body and intestines (although people with guts and stomach vulnerable to the inflammation must be careful with the consumption of roughage). For most people raw green salads are an excellent source of roughage, which among other things, maintain regular bowels.
Rich in fiber
Fibers, including those contained in vegetables are important to our diet, even though our bodies do not actually absorb them. They help to lower cholesterol levels and may help reduce the risk of cardiovascular disease and help prevent constipation. Some vegetables, particularly rich in fiber are carrots, spinach, peppers and cabbage.
The benefits of fruits and vegetables
If you regularly eat green salads and fresh fruit you will have higher levels of antioxidants in the blood. Antioxidants protect our body from damage that harmful molecules called free radicals, causing it – and are quite affordable in fresh raw salads, in natural and beneficial species, rather than tablets.
Studies also show a link between the rare and little consumption of fruits and vegetables with increased risk of many diseases, including cancer. People who often eat fresh fruits and vegetables, more likely do not develop cancer, even if not quite lead a healthy lifestyle anyway. Particularly useful in the case considered beans, peppers, tomatoes, carrots, apples, peaches, plums, pears and strawberries.
Salad reduces calories and increases satiety
If you want to maintain a healthy weight, you can start eating a lettuce. According to surveys, if the first meal is calorific – such as lettuce, for example, increases feelings of satiety and reduce total calorie intake per meal. Often working people eat more thoroughly once or twice a day and tend to absorb excess calories. With added green salad you can avoid it. Portion lettuce (about 2 cups) without toppings and additives, except a little olive oil, for example, may be less than 100 calories.
Facts about vegetables
Lettuce, spinach and other salad vegetables are an important part of a healthy diet
Green salads offer year-round source of vitamins A, C and other nutrients.
Red and dark green vegetables are generally richer in nutrients than light green vegetables.
Safe and proper preparation of green salads prevents the risk of disease carried by the surface.