Cancer doesn’t like active people and those who eat healthy…
1. Be physically active
If you spend at least 30 minutes in the gym or doing any kind of sport 5 times a week you will decrease risk of developing cancer. You can also walk for an hour every day.
2. More fruits and vegetables
Fruits and vegetables are full of vitamins, minerals and fiber effective in cancer prevention. You will also maintain healthy weight if your diet is based on fresh fruits and vegetables. Specialists recommend to eat 5-6 portions a day – fresh and various.
3. Quit smoking
Smoking has been proven a major factor in the drastic increase of cancer cases in recent years. Quitting smoking has economic effect – you will save money and can spend them for healthy eating.
4. Do not underestimate the harm of the sun
Oncologists predicted that despite the increasing awareness of people about the damage from the sun long stay cases of skin cancer will continue to grow. Lack of protection from ultraviolet radiation is № 1 reason for this.
Products for sun protection are thought to be too expensive which make people not to use them. This increases the risk of developing skin cancer. The truth is that such Lotion SPF 15 absorbs up to about 93% of the sun, but one with an SPF of 70-98%.
5. Regularly make medical examinations for prophylaxis
Prophylaxis once a year ensure that even if you have cancer, it will b an early stage. Modern medicine has the opportunity to cure cancer in early stage but doesn’t have the power to urge everyone to go to the doctor to make needed examinations on time.