Digestive problems are caused by unhealthy eating but stress has also a lot to do with it.
Functional dyspepsia and irritable bowel syndrome colon is one of the most socially digestive system problems significant diseases in developed countries. About one-third to half of the consultations in gastroenterological practice is related with dyspeptic complaints. The reason is that they affect quality of life of many patients and it is necessary to devote huge resources for diagnosis and treatment, the disease is characterized by abdominal pain in the upper half and discomfort. It is usually associated with mental stress and improper diet. Functional dyspepsia colon expressed in violation of the motility of the colon. The main clinical symptoms are pain, constipation or diarrhea, gases.
Often emotional stress causes such diseases. Some social factors such as lifestyle and diet are also important. The most common causes of indigestion are: eating too fast, overeating, increased sensitivity to certain foods such as wheat flour or milk, flatulence, usually after eating fatty food, followed by fruit. Gases also occur due to imbalance of intestinal flora and disturbances in the production of stomach acid. Sodas or sweetened drinks cause bloating and flatulence. Alcohol also stimulates the production of gastric juice, irritate the already inflamed areas. Stress disrupts the normal digestive processes.
The diet includes foods with high energy contents, protein, vitamins and minerals, liquids up to two liters a day, avoiding pulp, citrus juices, strong coffee and tea, milk, legumes, nuts, cherries, watermelon and grapes. It is desirable to adopt fresh acidified yogurt, potatoes, rice, chicken and veal, eggs, cheese, white fish. Specialists encourage patients to eat regular, small amounts of food that is chewed well, not spicy, with a three-hour interval between dinner and bedtime, encourage them to sleep on high pillow.
Besides the diet is appropriate taking the drugs, leading to improved motility of the colon.