Depression needs movement – that is all!
The clock is ringing and encourages you to stand up to wear the team and make his morning jog
But instead you’re going the other way and put off training for the evening. 12 hours later, after a busy day, you have to force as is he to bed. Dreaming about the weekend when you will finally take a break and looking for the cause of his condition in the spring fatigue. But is that right?
When you spend all day in one place, you will not get tired so much physically as mentally. Although exercise causes the body to expend energy, it will just make you vibrant and energized.
Not accidentally sports doctors recommend treatment for depression and chronic fatigue. To recharge, it is important to stimulate your circulation. If you lead a sedentary lifestyle, all body systems operate in Sleep, and so blood flow is slowed. Moreover, three quarters of it is concentrated in the internal organs, the arms and legs remained practically bled. This is due to fatigue, sleepiness, lack of tone. But once you get on the treadmill or dive into the pool, immediately accelerate blood circulation. Breathing becomes deeper, life-giving oxygen flows into the muscles. The energy just fills you and you feel not only during class and after it. In time, your energy stocks recover, you will develop strength and endurance and more rarely feel tired.
Before putting shoes, remember one simple rule: never overstretch. Excessive load will bring more harm than good. After the workout you should feel fresh and energetic. If you are new to the sport, start with walking, swimming, stretching and aerobics with low intensity. Gradually increase the load. The same goes for strength training. Soon you will have excess energy that will reach to your everyday commitments.