Vegetables juices may help you in numerous diseases.
Do you eat 5 portions of fruits and vegetables a day? Learn what effect they have vegetable juices on your health and beauty.
Vegetable juices are different, so it’s good to know which of them contain substances that will positively influence your health and beauty. Experts recommend eating 5 servings of fruits and vegetables of different colors – red, yellow and green. This gives the body the opportunity to obtain the optimal dose of vitamins and minerals.
Most rich in natural beta carotene from all juices, which is processed by the body to vitamin A, which plays an important role in the process of skin regeneration. In addition, vitamin A is an antioxidant that protects skin from early aging. Carrot juice contains vitamin E to care for the skin looking good, as is also an important antioxidant.
Caution: Excessive vitamin A leads to liver damage, which accumulates. Experts recommend two to three glasses of carrot juice per week.
Pasteurized tomato juice contain lycopene that is released from the cells of plants at high temperature. Performs antioxidant lycopene in the body and this positively affects the appearance. You should not drink cold tomato juice, as it impedes absorption of the optimal amount of lycopene. Absorption is significantly better in combination with fat.
Sauerkraut delivers vitamin C that the body can not accumulate. Vitamin C is an important antioxidant and helps the body to create collagen. Take care to maintain good cell shape and tissue – its elasticity and durability. Thanks to their skin remains tight and taut. Vitamin C counteracts the appearance of cellulite and helps burn body fat.
Beets has the ability to help cleanse the body. Betanin content facilitates the release of pathogens such as bacteria or viruses before they can harm the body. Betanin in beet juice is a component of proteins that assist in the reduction of fat stores.