Stress can make you crazy without even noticing so try to beat it with food.
If your anxiety and fills out of control, food should become your ally, not an enemy. We present 10 foods that will reduce your stress. Imbalance of vitamins and minerals in your body increases stress level and make you feel nervous and anxious.
These small, sweet, crunchy nuts have an incredible ability to reduce stress. They are rich in vitamin B2 (riboflavin), vitamin E, magnesium and zinc. Group B vitamins and magnesium are the main component in the production of serotonin, which helps regulate mood and reduces stress. Zinc is also known for its ability to reduce the negative effects of stress, while vitamin E is an antioxidant and helps to break down free radicals – the main causes of stress and heart attacks. However, should not eat large quantities of almonds as the nut is rich in fat. Although for the most part, these are healthy unsaturated fats, yet they are fattening.
Most fish are rich in essential vitamins as B, especially B6 and B12, which are among the most powerful cures for stress reduction. Incidentally B12 is one of the most important vitamins in the synthesis of “happy” brain chemical serotonin. Deficiency of B12 can lead to depression. For lunch try to eat a salad or tuna sandwich, as you can afford and light mayonnaise. A good option for dinner is grilled salmon or mackerel with green salad and whole grain rice.
Another diet rich in reducing stress vitamin B, in broccoli is another valuable ingredient – folic acid, which is also the family of vitamin B. Folic acid helps reduce stress, anxiety, panic and even depression. Broccoli is a perfect side dish for fish or chicken, suitable for steaming other vegetables that can be served to beef or shrimp.
4. Wholegrain pasta or rice
This is very good food. Finally, carbs are back and now all realize that carb diets are gammon. Foods from this group raise serotonin levels, which has a calming, relaxing effect. Although all carbohydrates have this effect, we recommend you stick to whole-grain bread, rice and pasta. Simple carbohydrates like white bread and pastries are not recommended. The big mistake of people in distress is that they constantly tread with sweet things, and thus believe that solve the problem, but for how long – or half an hour? On the other hand, whole grains are digested more slowly by the body, creating a feeling of fullness for longer makes us happier for a longer period of time. A small portion of brown rice or whole wheat pasta as a side dish for dinner will give you the necessary doping to reduce stress.