See the other foods which fight with stress.
Besides the benefits of fish described above, this specially prepared fish delicacy also possess the necessary qualities for boron stress. The sushi is rich in magnesium, pantothenic acid (vitamin B5) and vitamin B2 (riboflavin). Pantothenic acid is essential as it helps the health of the adrenal gland, which plays an important role in controlling stress. In periods of severe stress deficiency of pantothenic acid can lead to feelings of weakness, increased susceptibility to infections and chronic fatigue. So be modern and go to sushi with your partner, it can relieve stress and otherwise.
In addition to the “kung fu” vitamins B2 and B12, milk contains antioxidants that help to break the Radicals blamed on stress. For breakfast, do your little cup of skimmed milk with cereal or drink a glass of cold milk with some chocolate biscuits. The latter do not do it often.
7. Melon and curd
Cantaloupe is an excellent source of vitamin C that helps fight stress. Indeed, stressful periods reduce the level of vitamin C in the adrenal gland, so it is very important to consume any foods rich in this vitamin.
Curd, on the other hand, is a good source of vitamins B2 and B12, and mix it with cantaloupe for breakfast and light snacks throughout the day will help fight off fatigue and weakness.
Here is another reason to enjoy a piece of veal – it will cool your tensions due to iron, B vitamins and zinc. Of course, beef also contains not so healthy saturated fat, which increases the risk of cardiovascular and other diseases. To avoid this problem, select a piece of meat with less fat, which can be found in stores.
9. Fortified breakfast cereals
Nowadays many types of breakfast cereals are fortified with a bunch of useful vitamins and minerals, so you can get excellent students all together in combating stress – vitamins B and C, folic acid, fiber.
These small blue berries doing wonders are packed with vitamin C and antioxidants, which are a powerful tool against stress. As an added bonus they are low calorie, so they will not gain extra unwanted pounds. Blueberries are also a good source of fiber, which can relieve spasms that occur frequently during stress. Mix cottage cheese with fairy fruits or eat a couple handfuls as a dessert, or just for fun.