Obesity is leading factor for different diseases caused by unhealthy weight.
It turns out that food intended for health improvement, ultimately is not so useful.
Perhaps because scientists initially invented products that are able to prolong life, and then began to tell us and warn that we should not overuse them. For example, specialists from the Russian Association of Dietitians of yet another conference came to a rather unexpected conclusion: skimmed milk, cottage cheese, cheese and yogurt, considered useful, can lead people to attack, uncontrolled diabetes and gaining weight.
Nobody can deny the fact that the use of much fat is really harmful. But eating only low-fat products can undermine your health even faster, explaining nutritionists. A number of biochemical processes in the body need fat. Without them, began to suffer hormonal system. Above all, the adrenal glands decreased production of hormones that counter stress.
Therefore we can not cope with external irritant factors and if active for a long time to fall into depression. The body in turn began to seek redress in another way: “wants” bakery and sweet, because it is the easiest option to get the hormones of pleasure and to cope with depressed mood. A single molecule of easily digested carbohydrates (puff pastry, white bread, pastries, including roasted) produced in the body fat of two molecules – explain nutritionists. Stating that this is the cause of “unexplained” weight gain. Experts said the second issue of defatted products is that they are deprived of normal habitual taste. And we could eat them we “improve” food additives and large amounts of sugar.
By the way!
Experts explain why patients come to them surprised that they found increased levels of insulin. Subsequently, it appears that the pancreas “is harassed” by dietary milk intake at breakfast, lunch and dinner. If you have realized these features alone would conclude that the cream is safer than fanatical consumption of cottage cheese for example.