Headaches can be overcome with some simple home remedies that will come back the joy of life.
Flavonoid rutin, which is contained in buckwheat is the secret ingredient that helps combat headaches. This is due to the antioxidant properties of flavonoids, which fight free radicals. In addition, buckwheat has anti-inflammatory effect which makes it a great headache remedy.
In the 80s of the 20th century, this herb has become popular as a remedy for migraine headaches. Since then, many studies show that helps prevent annoying headaches.
This aromatic spice is not only great addition to your pasta is but a cure for headache too. Basil acts as a muscle relaxant and helps prevent tension headaches and tense muscles.
Omega-3 fatty acids in flaxseed help against inflammation and headaches are often caused by inflammation in particular. You can also use flaxseed oil.
Avoid foods that trigger headaches
Such foods are – avocado, citrus fruits, chocolate, onions, foods high in nitrates and monosodium glutamate (MSG).
Lavender oil soothes the mind and body and is an excellent way to get rid of the pain caused by migraine. It can be used as inhalation or as an ointment.
The fresh flavor of mint makes it soothing and relaxing means for both stress and strain and headaches and migraines. Mint opens the sinuses and thus oxygen more easily enters the body.