Be positive and optimistic and see what will happen…
4. Less stress
Optimists have more faith in themselves and in their abilities. They believe that negative events are small obstacles and overcome them easily, and positive events are evidence that will follow, and many other good things in the future. This positive thinking leads to less stress than those full of pessimism.
5. More successes
Optimists not give up so easily as pessimists. They are more tenacious when it comes to their intentions, because they believe their work will be richly rewarded. It is their perseverance leads to greater chances of achieving greater success.
How does optimism?
There is still no concrete answer to the question “How Optimism improves health. “Some experts believe that the biggest factor that influences the improvement of health optimists is minimum stress.
Optimists, in addition to reducing stress with its serene mind can easily handle it. Stress is associated with the occurrence of high blood pressure and heart disease.
Another factor that affects the health of the optimists is that they are better patients. When optimists appear a health problem, they seek medical care promptly and diligently follow the advice of doctors.
Optimists lead a healthy lifestyle. They tend to quit smoking are more physically active and their weight is closer to normal.
The good news….
For some, optimism comes naturally without any effort. But the good news is that we can learn optimism. You cannot expect to become an optimist overnight while you sleep, but the positive results it brings optimism deserve to go the extra mile.
At least once a day stop and concentrate on your thoughts. Rate them – whether positive or negative. If your thoughts are mainly negative, find a way to turn them into positives.
Smile more often, especially when you have problems. Look for humor in everyday situations, to reduce stress. Be surrounded by optimistic. People, who spread negative energy, create additional stress.
The fact is that optimism has a magical effect, so try to look more often to the positive aspects of your life.