Anti-aging is not only fashionable but also rational idea against early aging.

Some define anti-aging as the aspiration of modern man to slow age-related inevitable changes in human’s body, taking advantage of advances in science. Others believe that at least part of the writings about anti-aging products and rules have rational solutions, which help us to maintain a long good health without heeding the marketing tricks.

Recently published American nutritionists list of foods called conditional anti-aging products which have a rejuvenating effect. But with all this stipulation: our diet should be balanced and varied, but these five foods can only help us to prevent heart disease, osteoporosis and chronic stress.

Tomatoes

Tomatoes are powerful antioxidants – because of the pigment lycopene, which protects cells from harmful effects of free radicals. That tomatoes are an excellent antidepressant, testified Mediterranean cuisine, where they are used constantly and in many different forms. Even after heat treatment of tomatoes do not lose their beneficial qualities: regulate the functions of the nervous system due to their content of serotonin improves mood, normalize metabolism.

Flaxseed oil

The benefits of flaxseed oil are due to mastitis unsaturated acids – omega-3 (hence the “smell of fish”). According to various studies 40 g flaxseed oil per day are sufficient to reduce the risk of breast cancer, to limit unpleasant feeling during premenstrual syndrome and menopausal. Cosmetic effect of the oil is to improve skin and hair.

Lettuce

To preserve vision, strengthen immunity and bones, preventing osteoporosis by the researchers advised to regularly include different types of food in green salads. They all contain lutein, useful proteins, vitamins C and K, calcium.

Salmon, herring, trout

Stress resistance of the northern nations, although the short days and lack of sunlight, a healthy nervous system and their rare cases of chronic fatigue and depression was due to the fact that their kitchen a lot of fish present. Most often it is recommended to be marine, but some species such as Trout River not inferior in quality.