Feelings of anxiety and excitement are associated with various life situations – an important event or illness of a close person when it’s hard to think of something else, are experienced by everyone.
Countless tears, sleepless nights with family problems, quarrel with loved one, problems of work! A sense of frustration and dissatisfaction with life due to financial and domestic problems are common reason for bad mood? These are natural reactions that have an adequate reason for its emergence.
In such cases, the best cure really is time. For those who do not deal with the situation can help psychotherapeutic interviews with experts or talk honestly, but not so loved ones.
It is important not to hold yourself away from negative emotions and try to realize what had happened, psychologists advice. Where we cannot handle themselves well to quickly turn for help to sedatives – the most popular of them may be based on herbs.
It is permissible and use, but for a short period of time (no more than a week) of tranquilizers. Long use of medicines in this group without prescription can lead to addiction and other side effects.
If the periods of depression started for no apparent reason, have a clear beginning and a tendency to repeat or alternate with periods of unreasonable increase of mood must visit psychiatrist.
Reason to believe that there is a depression, if there are at least 5 of these symptoms in combination with insomnia:
1. lack of appetite, weight loss;
2. infinite distress;
3. indecision and difficulty in concentrating;
4. feeling of useless or guilt;
5. intrusive thoughts about death;
6. decrease in sexual desire;
7. lack of treatment effect of somatic disease with standard tools.
30% of patients who turn to a physician unconfirmed somatic diseases suffer from depression. In this case it accepts a particular type, appears in the form of unpleasant or painful sensations in different body parts that can resemble somatic disease.
Nowadays there are many medications to treat depression. But this use of drugs is only successful if the disease is detected early, and changes in status during treatment are monitored by a specialist psychiatrist.