Pregnancy often leads to stomach problems as one of the most common ones is constipation. Pregnancy itself is a prerequisite for the occurrence of constipation and that is why it occurs quite often – and in the early months, and later, when the uterus is also growing influence physically on bowel.
During pregnancy all muscles are relaxed – and smooth, and striated, – leading to atonic bowel and slow peristalsis. This ultimately causes constipation. If constipation persists for more than 48 hours must intervene because unless definitely disconcerting discomfort (bloating, tension, gas) in the body excrete toxins. If constipation continues week, ten days – intoxication may be significant, so should be taken measures to prevent such problems.
When pregnant woman has constipation, doctors immediately prescribe special products to relieve the condition.
Pregnant women should eat more rough foods. Specialists recommend different types of cereal, they are very appropriate – with milk or yoghurt, according to taste. This balances the gastrointestinal tract, and builds a useful habit later in life. Because digestion and many other things that can “teach” to work in a certain rhythm. It is good to follow a certain time. It takes not more emphasis on pasta and sweets and more vegetables and fruits. Unfortunately pregnant always do not always listen to advices and gain too many extra pounds, which can lead to complications.
Movement plays a positive role if there is no evidence of compliance with bed rest when it comes to relieve of constipation. There are very good complex exercises for pregnant women, yoga for pregnant women is very useful. There are swimming courses for pregnant women – all these things are recommended in the already popular schools for pregnant women. The movement is useful from any viewpoint for pregnant women. Helps to tone the muscles of the total – and this also affects the activity of the intestines.