More of the vitamins can be found in food and that is why proper eating is essential for pregnant women.
Well balanced and varied diet is the key to health and the most useful way to get necessary vitamins and minerals. But even eating healthy, during pregnancy the body has increased requirements and is not always possible to deliver all vitamins and minerals from food. Taking vitamins as a supplement to the diet is helpful during pregnancy.
Vitamins for pregnant women are different from other forms of vitamins especially in a large amount of folic acid and iron.
Folic acid is recommended by gynecologists for all women of childbearing age. Scientifically proven is that it protects the fetus from developing neural tube defects.
Iron is needed for proper development of the baby and for the mother to prevent anemia.
There are scientific studies that say that vitamins for pregnant women to reduce the risk of having a babywith low weight.
There are many kinds of vitamins for pregnant women. When choosing, it is best to consult your doctor. In principle generally appropriate combination includes:
Folic acid – 400 to 800 micrograms
Calcium – 250 mg
Iron – 30 milligrams
Vitamin C – 50 milligrams
Zinc – 15 mg
Copper – 2 mg
Vitamin B6 – 2 mg
Vitamin D – 400 international units
No matter how well balanced ratio of vitamins, they can not replace a varied and balanced diet during pregnancy – vitamins for pregnant are just supplement!
Some women may require greater amounts of certain vitamins or minerals, which are defined by the doctor.
It is best to start taking vitamins for pregnant women before you became pregnant. The characteristics of the body suggest some time before the vitamins and minerals to accumulate and reach an optimal balance. This does not mean that you can not start taking and when you find that you are pregnant.
How long you should take them? It is best to continue taking them after birth (according to some specialists and sometime afterwards, especially when breastfeeding).
Are there any side effects? Some vitamins during pregnancy may cause constipation. But constipation is common in women who don’t take supplements for pregnant women.
Be sure to choose a quality brand products, which you can trust!
See more useful info about pregnancy, breastfeeding and babies HERE