Aromatherapy has a long century history of healing and relaxation.
Here are some of the most reliable scents of aromatherapy:
Lavender – the aroma of violet flowers has antiseptic and relaxing effect, expel the tension and anxiety, helps with colds, high blood pressure, PMS, heal skin irritations and headaches. You can combine with the flavors of other herbs or flowers.
Jasmine – in a fit of anger to get back harmony with ourselves and others trust the aroma of this plant. Jasmine has a contradictory effect – as you can relax body and may increase the maximum concentration. Is also known that the smell of flowers is a strong aphrodisiac and also helps in minor gynecological problems. Cupid is rubbing his arrows with jasmine oil.
Lemon – the fragrance is fresh and invigorating, acts as an antidepressant, and has an antibacterial effect. It can also stimulate circulation and control leukocytes, helps with nausea and dizziness. Be careful with it because the smell of lemon increases appetite.
Rose – is recommended mostly for women. Removes fatigue, tension eases. The smell of roses fixes bad mood.
Ylang-ylang – is intoxicating aroma which acts as an antidepressant, helps with hypertension. Sometimes has euphoric effect.
Geranium – like the smell of a rose. Argue that the actions of people with varying moods of the fearful and those suffering from seasickness.
Chamomile – helps against insomnia, digestive problems and treatment of some allergies.
Eucalyptus – is known for its cooling effect. It helps with runny nose, fever and cough.
If you want to lift your mood, trust citrus flavors. In irritability of assistance will come to the aromas of rose and lemon balm, and fatigue will overcome cinnamon, rosemary and mint. Aromatherapy helps to address problems in the bedroom as long as they are psychological basis.
If you decide to trust the magical effect of aromatherapy, you can visit some spa or to hole up alone at home. Use scented candles or sticks, essential oils (placed on heated ceramic surface) or aromatic salts at home.
Before you undergo aromatherapy, make sure you are not allergic to any fragrance. Moreover, there are diseases in which this type of alternative medicine should not be so better consult a doctor or specialist in the field. In more serious diseases do not rely solely on the effects of aromatic procedures. Never apply any undiluted essential oil directly on the skin and refrain from large doses. Of importance is to hit your personal scent – one that makes you most happy.
And now we leave you to dive into the magical world of aromatherapy….
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