Diabetes is one of the most insidious and serious chronic diseases and water can help you “escape” from it.
Scientists say that if you replace sodas and fruit juices with water will reduce the risk of diabetes. Researches show that consumption of beverages with high sugar content leads to increased risk of diabetes. It turns out that not the amount of water that we drink is important, but the amounts of fizzy drinks and which have too much sugar. Even one cup of sugary drink increases the risk of diabetes by 10%, reported Daily mail.
If you replace even just one cup of soda with water, the risk fell by 7-8%. Although this is not drastically reduced the likelihood of disease, it is well to bear in mind the fact that diabetes is one of the most common diseases worldwide and leads to serious complications if not treated properly and on time.
Studies also show that replacing sodas with fruit juice does not reduce risk of health problems. Only if we replace these drinks with water, we can preserve your health for a long time, experts say. Fizzy drinks and fruit drinks actually contain the same amount of sugar and calories. Besides “helping” to develop diabetes, these drinks can lead to overweight and obesity.
The reason that water is one of the most nutritious drinks is that it contains no calories and is one of the most nutritious beverages for overall health because it keeps the body hydrated, which helps to fight more easily with harmful effects and infections.
Diabetes, diagnosed on time and treated properly can be controlled successfully with proper diet and exercises. It is important to consume more fresh fruits and vegetables, whole grains and fish. It is important to avoid sweets and food from white flour to successfully control diabetes.
See how to eat properly if you suffer from diabetes – HERE!