Juices are indispensable source of vitamins and minerals

Juices have been part of the human diet for centuries. Since ages it was well known that freshly squeezed juices are indispensable source of vitamins. However during the summer time they should be even more essential part of our daily diet because juices are easier to be absorbed from the body. Drink them at least 30 minutes before eating and always be

Juices are loaded with vitamins and minerals that are easily assimilated

sure that you are using fresh fruits and vegetables. Juices are loaded with vitamins and minerals that are easily assimilated but only within 15 minutes after being prepared. For maximum effect drink your juice in small sips.

Here are some of the most common juices that have some very interesting effects on your body.

Orange juice

Contains vitamin C, different minerals and antioxidants. According to some researches drinking orange juice every day reduces the risk of stomach, mouth and throat cancer up to 50%.

Grape juice

Helps for recovering the nervous system and it is very useful for weakness. Helps the liver in its daily detoxification process and also improves purification of blood by decreasing cholesterol in blood.

Carrot juice

Strengthens eyes and boost immune system for recovering after illness or increased physical or mental stress. Also helps for the treatment of ulcer, tuberculosis and anemia. Sometimes it may be used for fighting infections.

Pineapple juice

Contains the unique substance bromelain which helps for burning fats. This special microelement also has rejuvenating effect. Specialists recommend drinking pineapple juice when you have tonsillitis and kidney problems.

Apple juice

A natural diuretic and is also highly recommended for people who work mainly “intellectual labor”. The research results show that the substances in the apple juice protect the cells from oxidative stress which usually leads to memory problems and reducing mental capacity.

Lemon juice

Maintains in normal state the blood pressure and has prophylactic effect against heart attack and stroke. It also has very strong antiseptic and anti-inflammatory effect. In combination with garlic juice, lemon juice is often used for suppressing some of the symptoms of AIDS.

No matter if you want to cool down in the sunny summer day or you feel tired, you can maintain a healthy diet just by drinking a freshly squeezed juice.