Losing weight should not be torture, but a smooth change in lifestyle. All the fad diets you read on the web or see on the TV put you at risk of yo-yo effect which can lead to health problems.
Start slowly and gradually. Choose carefully your diet for weight loss. Too quick and fast weight loss can bring you health and mental problems. Do not trust diets that promise magic weight loss. Immediately after the diet your body will start to catch up and regain the lost weight.
Avoid fad diets. Remember that diet for weight loss is not a method of torture from the Middle Ages, but a way to feel better in your skin. Your diet for weight loss should include a balanced diet and taking all the necessary nutrients. Eating only fruits or only meat is not the best way to lose weight.
Follow the rules. Start with that your diet should not contain confectionery and bakery products. Be careful with the drinks – they have too much sugar in most cases. Include fruits and vegetables in your diet and plenty of water and green tea.
Look for simple diets. Complicated weight loss diets can make you quit compliance is a time and a failure with a bang. If your diet requires much time and effort is doomed to failure. Complex diets need time, money and may make you nervous and depressed.
Control portions. Bet on portion control rather than drastically reducing calories. Your body needs a variety of food even during weight loss. Your portion should contain fats, proteins and carbs.
Never stay hungry! Any diet that advises you not to eat is inappropriate for you. Losing weight is not synonymous with starvation and your body needs vitamins and minerals from all food groups to be healthy even when you lose weight.