There is nothing wrong if we talk about the most important addition to formal dressing.
A special study by researchers at Harvard recently found a direct link between high heels and the risk of osteoarthritis of the knee as women wearing such shoes were severely damaged just the region where most developing this amendment. Shoes should be comfortable adhering to the feet, with 3-5 cm heel. For recreation and sport to find the best choices are orthopedic shoes and insoles chosen career. Doctors emphasize the vulnerability of knees, because they bear the brunt under any load.
We talked about the harm of excessive shoes in everyday life, but modern people with their lifestyle put her knees and many other tests, and it even without knowing it – heavy and unbalanced diet, a minimum of physical activity, overweight and obesity. Adding injury and prolonged use of painkillers, the pain in knees began to appear even before 35-40 years of age.
To avoid this we should study the mechanism leading to first clicking in the joint, indicating that cartilage starts to wear. If you refer back to orthopedic specialists and rheumatologists, their advice is accurate – do exercises to strengthen the thigh muscles.
Then they will be able to absorb much of the burden on our natural shock absorbers – knees. The most suitable physical exercise is to spare them because injuries doubled the risk of osteoarthritis. Very wrong is common practice to take power loads in this irregular and without preheating. At least half an hour daily of moderate exercise – walking, swimming, biking, yoga, activate blood circulation, stimulate overall mobility and strengthen muscles around the knee. The cartilage has no nerves and blood vessels. It feeds by squeezing of the substance of the joint capsule enveloping him – but it is in active movement.
Therefore, if we are constantly restrained, the cartilage cannot “eat”. But when joints are overload membrane is exhausted again, malnourished cartilage again and the joint began to hurt.
The stand is extremely important for the mobility of the knee joints. We all know the rules, but how many observe them or lead children from small habit to keep your shoulders and head, tummy tuck, and body weight is distributed evenly on both feet.
When still knee pain occurs, usually at the beginning to adapt to it and wait to pass because it happens, instinctively begin to restrict movement. As with any other disease, the rule is – the sooner, seek specialist, the more suffering will be saved. Bridging inflammation and pain is achieved in the beginning with NSAIDs. But they must be taken a very short time because of their adverse side effects. The treatment of joint pain is generally too long so we can help ourselves with natural products.