Premenstrual syndrome can be relieved with some foods. See them
Remember that salt makes things worse, so stay away from salty foods these days and not to drink too much coffee. But what is useful in this case.
Yogurt is healthy, delicious and useful during PMS. This is due to its calcium and vitamin D content. Researches show that women who consume more foods with calcium and vitamin D suffer less frequently from PMS.
If you don’t have problems with high cholesterol you may add eggs to your breakfast. Eggs have a lot of vitamin D, E and B6. Theses vitamins help the body to cope with PMS easier, scientists say.
Broccoli is amazing food which is useful for overall health and in addition is good when we talk about avoiding PMS. These vegetable has a lot of calcium, magnesium and potassium, vitamins E, C and B6. Fiber in broccoli helps for good digestion and regulates levels of estrogen. Broccoli is amazing garnish for fish and chicken and will make PMS stay away from you.
A handful of pumpkin seed is good idea of you suffer from PMS. Pumpkin seeds have a lot of magnesium and manganese. Magnesium helps you to stay in a good mood and manganese makes you less tense when PMS comes. They also contain zink, omega-3 fatty acids and iron.
Good old fish is useful for PMS too, as for your overall health. Researches from University of Massachusetts said that vitamin D and B6 in salmon is extremely good when fighting with PMS. If you are not fan of salmon you may eat herring, mackerel or sardines .
Chamomile tea is elixir for both summer and winter. But it also useful as you stays irritable and nervous suffering from PMS. Calming effect of chamomile helps to relieve menstrual cramps and hormonal storm in your body.