Want to know what are they?
1. Buy blue flatware
Ever thought about you, why in fast food restaurants there are so many red containers? “It stimulates appetite – explains nutritionists. Try to choose a blue plates – so you eat less”
2. Drink after meals
Liquid, drink at mealtimes, make stomach, slows digestion and causes swelling – say nutritionists. Quench your thirst without harm to the body by waiting half an hour after a meal and then drink water.
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Stress hormones change and leads to accumulation of excess weight. Yoga and meditation can help control your mood and your weight.”
4. Breathe deeply
When you feel the smell of food, the brain accepts it for saturation. Some specialists think that the smell of food lead to less eating. Proponents of this theory added to the food additive Sensa – crystals, which increase the smell of food, thus reducing hunger “
5. Give up sugar
Instead of sugar or sweetener, natural sweetener Stevia select, extract a South American plant that is 250 times sweeter than sucrose.
6. Choose a pleasant fragrance
According to studies, men, guessing the weight of the women were wrong at least 7% less if a woman smells pleasant floral perfume, but not citrus. “There is no explanation – says Alan Hirsch, – but it seems pleasant aroma” weakening “similar to the vertical strips of clothing.
7. Start with fruit
Try to start breakfast with a piece of watermelon, melon and fruit, but after 25 minutes, eat granola. In the morning the body more easily processed fruits than heavy proteins like eggs and bacon”
8. Drink wine
Studies conducted in Boston found that women who drink a glass of wine every day, less overweight than those who do not drink at all. At the same time, excessive alcohol consumption can lead to various diseases. Choose red wine, it’s good for the cardiovascular system: helps you stay in shape without causing their health problems.
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9. Lengthen the time of eating
Follow the Buddhist way of eating – spend more attention to nutrition, the less you will eat. Chinese use chopsticks instead of forks, eat with your left hand if you are right-handed curl the alarm for 20 minutes – and not leaving the table until it rings. ”
10. Try not to think for food
After dinner, quickly wash your teeth, not to take anything more from the table. If this does not help, chew gum and involve hands – view something online or make your manicure. “