67. Exercise should become a rule that is not subject to challenge.
68. To dance alone (in the mirror at home) is not as strange as it certainly looks at first glance. Even the idea arouses your smile, and tries if it turns out that there are results, and then smile.
69. If you want to eat cake, save the calories that you take through it from other foods before. Then quietly enjoy dessert.
70. If it is difficult to limit sweets and still reaching for the box of sweets, just eat them and do not buy more. It is proved that for most people it works – the thought that something so tasty (but harmful) nearby will gradually go away.
71. If dessert is optional family tradition, choose healthy options – dried fruit, citrus, a little dark chocolate.
72. Try to spend two weeks without sweets. It is amazing how the body gradually forget to show signs of hunger, so that irritate the stomach.
Anemia can be caused from Weight Loss Operations
73. Eat more fruits – those who do, rarely suffer from tooth decay, according to statistics.
74. If you cannot live without your favorite sweets, limit them to 150 calories a day – but on behalf of any other food.
75. Replace candy with chocolate – a few blocks and better choose dark one.
76. Breakfast, lunch and dinner are the lowest number of meals that you need for the day. Those who like to rummage in the refrigerator overnight usually among supporters of the theory that eating less if you skip a meal. Actually this is a step towards being overweight.
77. Whenever you, make sure you do it on the table, sitting down.
Starvation Is NOT The Key for Weight Loss
78. Fruit tea (especially cold) is a wonderful way to your mouth is occupied and it is delicious.
79. If you tend to go to bed immediately after dinner, make an effort – Change your schedule. Or dine earlier or go to bed later – so between both of them have at least 2 hours.
80. Insomnia due to stress and tension will not heal if you eat at night. The reason you cannot sleep is another – it must be determined to do something to remove it. Food midnight will not help.