Sex brings not only pleasure but also burns calories
It has been proven that food influences in different ways and in different directions the sexual desire and performance. Some products, such as meat, decrease the desire for sex, because the most of the body’s energy is focused on processing the consumed meat. And this is why the energy, left for sex, is less.
Another precondition that makes the meat “enemy” of quality sex, is associated with that while processing the meat, most of the blood is drawn from the pelvic organs to the digestive system, which also leads to decreased desire for sex.
And we must not forget the cholesterol, to which fatty meats are a major source of. The cholesterol slows blood circulation and reduces libido.
However, this in no way should make you a vegetarian or “meat hater”. Instead, when you plan and want to spend a more “wild night”, just focus on other food and avoid fatty meats.
And now lets see which are the foods that predispose to sex – not just mentally but also on physical level:
As a beginning focus on fresh vegetables and fruits, as they contain the necessary connective tissue for the body.
Do not forget about nuts and rye bread, which will give your body the required amount of vitamin E, called by experts the “sex vitamin”.
If you want to eat meat, fish and chicken are the perfect choice.
Seafood is also very important in the list. Most of the sea products contain iodine, zinc, phosphorus – all products that ensure high levels of libido.
Eggs, on the other side, are major sources of vitamin C. It brings energy to the body and also helps to relax and improves the mood.
And let’s not forget that except pleasure, sex also burns some serious amount of calories.