It was the first natural remedy for headaches and depression. Green tea has a special and very important place in Chinese history. It is produced from the leaves of the plant Camellia Sinensi. Unlike black tea, green has minimal amount of caffeine.
See the reasons why you should consume green tea.
№ 1 Benefit: Provides antioxidants
Many experts believe that antioxidants slow aging and protect against heart disease, stroke and even cancer. Green tea is an excellent source of antioxidants and especially catechins. In fact, some fruits such as pomegranates contain as much or even more antioxidants, but if you compare the price and weight, green tea is definitely the better choice.
Benefits № 2: Fat Burner
With green tea you get two benefits in one. It has fat burning properties, but also helps to produce more energy. A study conducted in Taiwan, spread over 10 000 people and lasted 10 years, proving that green tea and oolong tea helps burn fat. And the longer you drink tea, the more evidence you have to diminishing effect. Green tea enhances endurance, and in doing the exercise because of catechins in it that burn fat and limit the immediate absorption of carbohydrates, but instead the body uses for energy accumulated fat.
Benefits № 3: Longer life
One study of green tea with the largest range – over 40 000 people was conducted in Japan. Results are collected and processed for 11 years. Researchers have found that people regularly consuming 5 or more cups of green tea a day, life expectancy was on average 16% higher compared with those who drank less than one cup per day. For people who drank a lot of green tea, heart disease, met with 25% less.
№ 4 Benefits: Protects against cancer
Extraordinary anticancer properties of green tea are not limited to the action of antioxidants in it. Studies show that the drink has the ability to restrict the feeding of cancer cells, which can gradually lead to their death and, without action to extend to healthy cells. Scientific theory relies on the explanation that green tea blocks the production of harmful enzymes that act as catalysts for the growth of cancer cells. From brain tumors to leukemia, cancer of the lung, stomach, colon, esophagus to cancer of the bladder, breast, ovarian and prostate – all studies on the effects of green tea on these diseases give positive results.