See more benefits of green tea for our health
№ 5 Benefits: Relieves stress and stimulates the brain
All teas contain a specific ingredient – tianin known mostly with its effect on alpha brain waves and soothing. A study from 2007 found that 4 cups a day increased the brain’s ability to focus, and overall human performance. Another large study – from 2009 concluded that people who regularly drink green tea, lend themselves more difficult to stress and to 44% less symptoms of depression.
The list of health benefits tianina] becoming longer every day and includes its positive impact on the psyche and on human physiology. Two studies from 2007 made a breakthrough by proving that green tea has the ability to regenerate damaged brain cells and is a successful alternative in the treatment of multiple sclerosis.
№ 6 Benefits: Rejuvenates and protects the heart
Drinking green tea helps patients recover after heart attack. Preliminary studies suggest that one of the active compounds – epigallocatechin gallate (EGCG) accelerates the recovery process. Five independent of each other studies show that green tea reduces risk of heart failure, although experts still cannot explain the mechanism of action.
№ 7 Benefits: Strengthens vessels
With age, the arteries tend to harden. This tendency increases with the accumulation of plaque on their walls. Research from 2009 showed that green tea prevents atherosclerosis – hardening and clogging of blood vessels. The dose that is recommended for this purpose, 3-4 cups of green tea per day, resulting in 26 to 46 percent lower risk of atherosclerosis. Green tea also helps to maintain arterial roads clean by restricting cholesterol, triglycerides and blood clots.
№ 8 Benefit: Lowers blood pressure
Three recent major studies have shown that green tea lowers blood pressure. In one of them conducted in 2004 found that people who regularly drink green tea, is 65% less likely to lead to onset of hypertension. The recommended dose is 2 cups a day.
№ 9 Benefits: Prevents Diabetes
Constituents epigallocatechin gallate (EGCG) regulate blood sugar levels by increasing the activity of insulin, glucose metabolism and blocking the absorption her 2007 study shows that green tea increases the activity of insulin more than 15 times. But: adding milk reduces the activity of insulin by 90%. The results of another study show that 6 cups of tea per day for 8 weeks reduced blood sugar levels by 15 to 20%. This effect is enhanced if you follow Japanese diet.