According to statistics, only 20 per cent of people are able to withstand up to follow exactly the requirements of one diet. If you are not among those 20 %, this does not mean that your dieting problem is unsolvable. Actually there is another, easier option, to “trick” your hunger.
Appetite depends on the hormonal balance, which varies depending on the physiological and psychological factors. Emotional and psychological factors should not be underestimated. Often the feeling of anxiety, caused by stress or depression, is confused with the feeling of hunger. But whatever the origin of your appetite is – you have to fight it!
We offer you 10 of the most common and effective ways that can literally trick your appetite:
Drink one glass of mineral water or tomato juice just before eating. This will reduce with almost one third your appetite. Just before eating also appropriate appetite reducers are green tea, apple juice and fat free yogurt. Give up alcohol – it increases the appetite.
According to the American doctor Alan Hirsch, there are 10 aromas that reduce the need for sweets and also reduce appetite. These are the aromas of vanilla, grapefruit, pepper, anise, fennel, apple, mint, banana, rose, lavender.
It is thought that the appetite decreases if during the meal you put on the table an aromatic lamp or candle. According to Hirsch, only by doing this you can reduce up to two kilograms every month.
If you constantly think of food, start with visualizations, advise the specialist in the alternative methods. Imagine how you will look, if you live in harmony with your body. Describe in detail the body that you dream to own. This will be help you “tune in” to what you want to achieve.