Do you know how harmful extreme diets can be

At last came the long awaited summer. But every woman longs to meet the warm season with the most effective weapon – look delightful in every garment, even the boldest, including a bikini. Many of the women set themselves the task to lose weight quickly and radically.

Don’t believe in magical weight loss

Naturally, the desire to get rid of excess fat (if they are really unnecessary) is understandable and commendable. But we must not forget about the side effects of rapid weight loss, not to harm your health and your appearance.

Why We Gain Weight in Summer?
The most frequently used methods are:
- Severe diet verging on starvation;
- Ruthlessly overload exercise;
- The use of any miraculous means – pills, teas and more.
All these methods are sufficiently risky and pose major hazards. The resources of our body (physical and mental) are not infinite. It is very easy to disturb, and treatment of the consequences of extreme weight loss is not at all simple. Rapid weight loss has its dark side!

10 Ways to “Trick” the Appetite
In the area of risk – skin, nails and hair
In the first rapid weight loss will hurt the skin, nails and hair. And it is quite natural – if the body did not do enough of the necessary drugs or they are released quickly, before they learned the inner-defense system begins to provide them less important organs (hair, skin, nails) and directs them to the major (heart, liver, etc.).
That’s why lovers of strict diets often pay for their elegance and dripping with brittle hair, pale and flabby skin wrinkles earlier. If you lose weight slowly, skin that has a remarkable property of elasticity, able to react to this process and prepare.

Common Healthy Eating Rules Are WRONG!
Often when people are subjected to frequent fluctuations in weight are formed stretch marks. These are specific stretching of the skin, leading to tearing of collagen and elastanes connective tissue of the dermis. Naturally, their occurrence may be caused by hormonal changes, or hereditary factors. But while we cannot influence them in any great degree, the stretch marks resulting from fluctuations in weight, they lie entirely on our conscience. Moreover their removal is difficult, expensive and not always yields the desired result.