Is it time already?

With all the negative effects of menstrual cycle, our first reaction is to resort to chips and ice cream and to turn the next 5 days at home. But after these few tips for food that is good to eat during this period, its duration would definitely not seem so unbearable …

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Spinach gives you a lot of iron, needed when you are in cycle

Water

This may seem silly, but many women forget that their body loses a lot of fluid during this period, and although you want to take your car, your best choice is undoubtedly water. Unlike coffee, cola and tea that have caffeine, water is clean and good for your overall health.

Leafy vegetables

Green vegetables are full of iron that your body needs it during this period. Make a small salad for dinner and it will be enough to give your body what it needs. However do not overdo it because it can lead to bloating.

Fish

Salmon and tuna are rich in omega-3 fatty acids and other fats, which are great for relaxing the muscles in your body, which can reduce your cramps.

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Bananas

As one of the main sources of potassium, bananas are also rich in vitamins B6 and others that affect blood sugar levels and improve your mood. They also regulate the activity of the gut and because many women have frequent need to visit the toilet.

Veal

In addition to the need for iron during this period, beef is also a great choice. One calf steak salad will raise the level of iron in your body very quickly and will restore to normal condition.

Chocolate

While debates vortices therefore chocolate than caffeine and sugar, and contains magnesium – a substance that is running during the cycle. Do not be afraid to eat a little better dark chocolate. Moderation is crucial because too much can lead to unwanted pounds.

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Nuts and seeds

These little thingy are illed with various ingredients that your body needs. But do not overdo it with lots of salt, because it causes dehydration and high blood pressure.

Fruit

Instead of sugar supply of harmful foods is better to eat a sweet seasonal fruit. Plums, berries, watermelon and cherries are just some of the fruits rich in fiber and other vitamins.

Whole Grains

Whole grains are great for your body because they are dried, blanched and deprived of most of its nutritional ingredients. They will make you feel full for longer, which will protect you from excessive eating.