It seems that the twenty-first century is the era of hypochondriacs. All expect to feel better all the time, which often is not possible. Here are seven signs that show that you are in great shape and will help you identify the problem, if it ever appears …
You can climb stairs
If you no trouble climbing stairs and skip the elevator, you’re in better shape than you think. Slight panting and weary is normal, if you can breathe and not feel faint end of the stairs. This shows that your heart is in very good shape.
Your gums are healthy
If you brush your teeth while your gums do not bleed, it means your gums are firm and tight pink. This reduces risk of heart disease and stroke because gingivitis substantially increases the risk of them.
You can eat fried foods
If you can afford to eat from time to time any junk food such as fried or chocolate, this is not reflected immediately on your hips and your metabolism, then everything is fine. A healthy body should allow you to eat junk food and it does not affect in any way and kind of feeling you.
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Ladies, laughter is really good for you! It’s not about twitter, but wild and hysterical laughter that makes you cry. If you frequently laugh a lot, you probably are in good health, so keep laughing a lot!
You get tired when you haven’t slept
Sleep is very important for a healthy body. Experts believe that all we need is 5 to 7 hours of sleep and had to go to bed at the same time to ensure good and healthy sleep. If you are tired every time you schedule your sleep changes, it is a sign that your vacation time is organized in routine way, which is a good indicator for your health.
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Your senses are sharpened
Many people who smoke and drink alcohol regularly have hard blunt sensors for taste and odor. If you can feel the scent of perfume to react quickly to bad taste, this is a sign that your olfactory and taste senses are not dulled by harmful chemicals. And this in turn suggests that a healthy lifestyle.
Easy hydrate your skin
Your skin should be hydrated easily by slightly water-based creams. Skin, redness and peeling that occur even after hydration showed dehydration and lack of essential vitamins.