Your body also needs healthy fats to function properly. See who they are and plug them into your diet …
It contains many of the so-called. monounsaturated fats, which help remove bad cholesterol. Some studies have shown that a diet rich in these fats even protects against breast cancer.
Olives and their oils are one of the richest sources of useful compounds. They also contain polyphenols, which protect against heart disease and cancer, and also by inflammations that can lead to chronic diseases.
Peanuts and peanut butter
According to recent studies, regular consumption of peanuts reduces the risk of cardiovascular disease. Peanuts also contain beta-sitosterop which inhibits absorption of cholesterol from food.
Soy is a great substitute for meat in your diet and helps reduce cholesterol.
You can add to your diet and linoleic acid, which helps the body absorb other fats. It is also great for the heart.
Walnuts are highest in omega 3 fatty acids from all nuts. In fact, walnuts are one of the few sources of vegetable fats that protect against arthritis, asthma and inflammation.