Alarming is that more often affected by it are young people. Blame rogue sugar leads to insulin resistance and obesity. It’s not that sweet food to be completely deleted from our menu because they are fuel for the body.
The perfect sweet product must have a low glycemic index and contain fiber – this ensures a slower passage of blood sugar and more homogeneous absorption. Even better is if it contains enough nutrients. This category includes foods like oats, quinoa, whole wheat flour, whole wheat pasta (lightly cooked), rice bran, legumes, potatoes, cooked by steaming the skin, fruit and soy products. And if we cannot lump sugar in coffee, what can we do? Replace it with a natural sweetener like stevia, for example.
Obesity is a major risk factor for diabetes. Fighting it does not totally eliminate fat from food. You must retain beneficial – olive, walnut and rapeseed oil.
Fish, chicken and low-fat dairy products have their place in the diet of the complete man.
Vegetables have less calories, sate, and their glycemic index is flawless.
Childhood Obesity and Early Puberty Lead to Conceiving Problems
Is it important to eat regularly?
Yes. The more you order is the diet, the more balanced is the production of insulin. It takes three meals during the day and an afternoon snack. This will save snack of harmful products in random moments.
Sweetener based on Stevia – 100% natural product heavily sweetened, 0 calories.
Agave syrup – made from extract of cactus syrup that sweetens more than sugar, and also contains iron, calcium, potassium and magnesium.
Ground almonds – Rich in calcium, phosphorus, magnesium, iron, vitamin E and unsaturated
Fruit juices with no added sugar
Tomato sauce – natural, no added sugar
Chicken – Source of protein.
Watermelon – A juicy and refreshing, low concentration of glucides
Apricot jam, strawberries and blueberries – without added sugar
Rye rusks – Rich in fiber and vitamins, low glycemic index
Cereals rich in fiber – 30 grams of them provide the body with one third of the required daily amount of fiber.
Yoghurt Nature – Bring variety to the menu.
Carbonated beverages without sugar
Whole grain pasta – Source of fiber
Ketchup – Choose lightweight versions. Taste food and saves fat and sugars in rich sauces.
Cucumber – Low glycemic index
Like zucchini, cucumber.
Vegetable stew – Low glycemic index
Lentils – Food with low glycemic index.
Brown rice – rich in fiber and vegetable protein
Wholegrain rye bread – rich in fiber