The amino acid composition is like meat, fish and eggs. Poor of fats and those that contain, are mostly unsaturated. They have many calories but if you exercise regularly, are an indispensable part of the menu to build muscle mass. Almost no vitamin C but have a high concentration of vitamins C. Rich in minerals, especially phosphorus, potassium, magnesium and iron. When germinate, increase its nutritional qualities.
In peas contain substances capable of having a positive impact on the work of cardiovascular system and kidneys, according to Canadian researchers.
Basic knowledge of gastritis
They conducted a study and found that a combination of healthy ingredients of the extract from peas proves extremely beneficial effect on the body of people with high blood pressure and as a consequence – poorly functioning kidneys.
Doctors believe that peas can be used successfully for prophylaxis against hypertensive healthy kidneys. And for people suffering from kidney disease, peas can be used as prophylaxis against the occurrence of hypertension.
Experts plan to establish peas food additive, used for 6-8 months, will reduce the risk of high blood pressure and kidney disease by 20%.
This grass, legume is cultivated 4000 years ago in Europe and Central Asia. He was a popular food in ancient Rome, Hellas, Egypt and China. Unlike other legumes, raw peas are a rich source of vitamin C.
Red Meat Increases the Risk of Cancer
It also contains vitamins, minerals and fiber. Fresh peas are highly digestible and accelerate intestinal motility. Known are over 1,000 varieties of peas. This fact justifies the choice of peas of Mendel’s generalization of the theory of heredity.