The firs kilograms are the easiest to lose because usually they are only water

Fasting for couple of days will detox your body

Of course there is no miracle way to get rid of all the extra pounds in couple of days but there are some regimes that can help you start your big change. Don’t forget that the firs kilograms are the easiest to lose because usually they are only water, says Diana Bocco certified personal trainer and nutrition consultant, who was credits in various publications, including “Woman’s Day,” “Marie Claire,” “Adirondack Life” and “Self.”. See this couple of steps that livestrong offers that will help you prepare for a special event or just be the first steps towards your big diet.

Step 1

Fasting is your savior. Although fasting is usually considered as dangerous and drastic diet it is so, when it is done for a long period of time. Doing it for couple of days will actually detox your body and you will lose these fast burning water kilograms. Although that fruits are considered as a light and healthy food, they include a lot of sugars, so it is better to focus on vegetables. It is enough to “survive” on vegetables only for one weekend.

Step 2

Forget the carbohydrates and processed foods. Focus on the proteins (chicken, fish, eggs). They should be the main part of your meal. Although dairy products also include proteins you will need to avoid them too because they contain lactose and it is actually a form of sugar, so it could affect your diet.

Step 3

Eat at home. Restaurant foods are usually higher in calories and it is hard to find completely healthy dish. So this weekend you will have to cancel all your invitations if you want to be fit for the next one. Before the detox weekend starts be sure to be fully prepared for it, meaning that you will need to buy all the needed food, because if you go shopping it is very likely to be tempted from something.