Surveys also indicate that a combination of exercise and calorie control is the best way to succeed to lose weight, although most people who attempt these diets fail to maintain weight loss.
Before choosing the ideal exercise for weight loss,it is crucial that you find pleasure in doing, so does not end just as a temporary sacrifice. The exercises should help in burning fat and also in maintaining muscle. If the chosen sport does not meet these two needs, a great solution is to combine aerobic activity with a long-term and no intensity and one that helps in maintaining or developing muscle.
To start exercising to lose weight, you must first overcome any physical barriers that you will encounter. Try to overcome these barriers in creative ways. Start slowly because the body needs time to adjust to their new activity. Spend at least a few minutes to Warm up like walking to prepare the body for exercise. And if you are walking fast,walk slowly for a few minutes to cool down to stop the exercise slowly.
The long-term continuous exercise (walking, running background, swimming) have long been considered the best option for weight loss. More recently, however, realized that it is easier to lose weight by combining these exercises (called aerobic) with the strength exercises that increase muscle mass. This is because the muscles are large energy consumers. The weight increases the consumption not only during but also after hours of exercise.
Exercise at least three times a week for 40 minutes, focusing only on exercise, avoid reading, talking or watching TV. The body posture is also very important and can not be dropped or bent to not have pain afterwards.
Of course, the diet will have to prevail the good sense, all you need is self-control to avoid things that you know that will not bring anything good, such as candy, ice cream, cakes, chocolates. These are all foods with empty calories that only contribute to increased fat mass and should be avoided throughout the week.