Summer offers a large selection of fruits refresh and tone the body. And the best part is that the more you eat, the better, because the summer fruits are an excellent recipe for good health.
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Melon is good for digestive system
Summer fruits are good for not only the figure but also the health of the body. They cleanse the body of toxins and tested remedy for stomach upset. Vitamins, which loaded the body, strengthen the immune system and are ideal protection against bacteria and microorganisms. Fruit recipe for health include:
Watermelon
Use it to treat infections of the liver and cystitis. Juicy fruit is good and bile as it stimulates the secretion of bile. Watermelon has diuretic effect – increases excretion of water and salts from the body, regulates peristalsis and helps prevent problems with stomach upset. Because of the presence of potassium in fruit composition lowers blood pressure. Suitable for diabetics as fruit sugar is absorbed by the body without insulin. Watermelon seeds are also useful for their content of fat and protein, and are used to make vegetable oil.
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Melon
Present in the diet in the treatment of hemorrhoids, kidney stones, urinary tract cleansing. Fiber in the fruit helps to strengthen the blood vessels and the enzymes in it are good for the digestive system. In a melon and folic acid that calms the nervous system. Few people know that the “fruit of paradise” by incorporating the hormone of happiness.
It is also useful for pregnant women because it energizes the body and chase fatigue. Some use it as a cosmetic product for faster hair growth. But as to your heart’s content, you need to be careful with fruit this summer, as it is a heavy meal and absorbed more slowly by the body. Be taken at least 2-3 hours after the meal and not be mixed with dairy products or eggs. Not recommended for diabetics!
Prunes
They are rich in minerals and are good for the body. Help in diseases of the cardiovascular system and bacterial infections. Fruits are good for the teeth and gums are recommended for the treatment of tartar. Prunes have a strong laxative effect. It should not be consumed by people suffering from liver disease or who have problems with gall!
Figs
It’s good for the bones because of the presence of calcium. Figs control the level of blood as they include in their composition and potassium. Figs facilitate the breakdown of food and have a laxative effect. Natural medicines use it against fever, cough and laryngitis. If you suffer from excessive sweating, summer sends delicious figs.
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Exotic fruits
Exotic fruits such as papaya and mango are also entering the summer fruit recipe for health. Papaya helps in quick recovery after surgery and in the fight against summer viruses. Well reflected in the treatment of ulcers and swelling, helps to facilitate the absorption of foods rich in protein. Summer fruit is rich in beta carotene, which helps with sweating. Mango gives the body with everything it needs, as by incorporating a variety of vitamins and minerals. They are recommended for anemia and skin problems, increases appetite.
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