You are in the middle of your exciting journey

Future mother
The uterus is an organ composed primarily of muscle, shaped like a pear, but placed in a woman’s body backwards. The bottom of the uterus is the widest part of her high, thin is located at the cervix and vagina pointing to. In this period of pregnancy protrusion of the uterus comes to the navel.

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Baby’s skin is covered with a white fatty substance – vernix caseous

It is normal to gain weight to be 4-5 pounds. Weight near term depends very much on the weight of the mother before conception, if it was the norm and the usual range of women, picked up a total of about 10 to 15 kg. Women with fine structure usually gain more weight, and vice versa, in case of overweight new pregnancy should be about 8.
Body weight is one of the indicators that are closely monitored in female consultation. It also shows a healthy development of the pregnancy. Dangerous ground is extremely sharp gain in imposing a number of researches and monitoring of the condition. In some cases, excess weight gain during pregnancy is associated with pathological conditions such as impaired metabolism, gestational diabetes, preeclampsia etc.
You should take care of your physical activity. The most favorable are walking away, the best, relaxing and enjoyable – water gymnastics and swimming for pregnant.
Diet should be well balanced: mandatory 4-5 times a day in small portions, 2 intermediate and meals are mild, preferably fruit snacks. It is important to adhere to a trivial rules for proper nutrition – do not skip breakfast, it amounts to is the greatest day of about 500 calories, with emphasis on complete carbohydrates that are found in whole grain products like natural muesli with dried fruit nuts and milk. It normalizes blood sugar in the morning, which then generally lowers, and prevents drowsiness and dizziness.
The presence of lean meat in menu of pregnant and cheese are also required. Fish should be provided 2-3 weeks.
Dinner should be light – vegetable dishes with yogurt are the best option for raging digestive system of the mother and no more difficult and erratic sleep.

Make sure to provide your body with the nutrition your important and valuable vitamins and minerals, especially iron. It is necessary to obtain hemoglobin prevents anemia, which can cause low birth weight or premature birth. The recommendations of the experts are to be taken at 27 to 30 mg of iron per day.
Source of iron include: red lean meat, beans, spinach, dried beans, wheat germ, oatmeal.
Other valuable vitamins and minerals beta carotene, vitamin D, vitamin E, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, calcium, zinc.

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Future Baby
The baby is 20 centimeters long to a weight – 350-300 on
Baby’s skin is covered with a white fatty substance – vernix caseous. Lubrication protects the skin from the effects of amniotic fluid. Later it will help its passage through the birth roads.
The body releases its meconium. This is a precursor of faeces. Their color is dark green or black. These will be in color and texture first stool of the newborn. Meconium is a mixture of amniotic fluid secretions of the gastrointestinal tract and waste from the cells.
Tips for the period
Although you are just in middle of the road is not too early to start preparing for the birth. This involves choosing a maternity facility, doctor or birth team, discussing ways of delivery and the pain of childbirth, a list of items needed to stay in the hospital to have clarity about the financial side of things, and most importantly, to learn about stages of labor, so you can make the right and informed personal choice.