People think about their health usually when it is too late. Busy life often doesn’t give us a chance to stop and think about ourselves. But there are few signs that it is time to stop for a while and have some fresh air.
You smoke too much
It is written a lot about dangers of smoking and we will tell you one more time that this is really deadly habit. Having too much work and so little time for you make you nervous and makes you smoke too much. Not even one cigarette is healthy but when you start smoking more than 10 cigarettes a day it is time to think twice. If you have irritating cough in the morning or difficulties in taking deep breath then you should definitely smoke less if you want to preserve your health.
You sleep too little
Too much smoking and too little sleep are one of the best recipes for ruined health. When you do not sleep enough your immunity decreases drastically, you get sick easier, you are prone to depression, anxiety and nervousness. For full recovery people need at least 7 hours of sleep for 24 hour period. Different people have different needs but in most cases if you sleep less than 7 hours you don’t have enough energy and your body doesn’t have the power to fight with harmful viruses and bacteria.
See What Makes Us Smoke
You drink too much
Alcohol may have the same harmful impact as smoking and lack of sleep. In small doses it may have healthy effect but when it is more than 100 g for a day it is better to think twice as your health may be ruined by alcohol. Remember that may destroy your liver and heart. It is also harmful for your stomach, teeth, hair and nails.