Systematic and proper maintenance should start with formation of the teeth and continue throughout life.
The only way to have a healthy, beautiful teeth and fresh breath is to observe the rules of personal hygiene. Only toothbrush and toothpaste are not sufficient for complete care. Even the current brush is not ideal – it cannot completely remove remaining food particles in the space between teeth and remove tooth coating and clean below the gum from the end. It does not penetrate into the most dangerous places dental problems begin. They are available only to floss, which is obligatory for cleaning.
Don’t forget electric brush
Electric toothbrush cleans thoroughly because of its knobbing head. Built-in timer signals how much time is enough. Replace brush or her head every three months. Particularly important is how you use the brush. To prevent injury to the gums rule “from red to white,” that is always the gum to the teeth. This is done with small circular movements with less pressure.
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Don’t forget about flossing
Floss teeth at least 3-4 times a week. The idea of threads teeth is not to clean food residue but to remove the plate. That poster is responsible for the appearance of cavities, gum problems and other such crap. Cleaning with dental floss can last from 1 to 5 minutes depending on your patience, and more time spent, the better. If during cleaning your gums bleed, it’s a reason to visit your dentist.
Don’t forget evening cleaning
Many people do not brush their teeth in the evening which is big mistake. Brushing before going to bed protect them from plaque, gum diseases and tooth decay. If you have problems with teeth dentists recommend brushing your teeth once after dinner and once before going to bed.
Don’t forget mouthwash
Mouthwash rinsing is not only for fresh breath but for healthy teeth too. It is important to use medical mouthwash not cosmetic one if you want really to protect your teeth. When choosing mouthwash talk to your dentist.
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Don’t forget the dentist
Even if you do not have problems with teeth you need to attend your dentist every 6 months. Your dentist will check if your teeth and gums are healthy and will clean them professionally.